Go to the mirror and look carefully at your reflection in the mirror. A tired look, pale, sagging skin, dull hair – it is a Signal that it is time for a "spring cleaning" of the body. And if all of a sudden a second chin are recognized, or significantly waist and hip rounded, tarry not worth it.
Accumulated for a long time toxins and waste products that interfere with water, air and food pollutants, the institutions to fulfil their function. The System of allocation to be worse with the work done. The body needs our help.
Who needs the cleaning
Problem of excess weight is involved, you should start at the first signs of its Manifestation. This will help speed up the process without visits to the doctor. You should not expect to be addressed in medical institution, you will receive a magic pill and decide, not really straining. To be beautiful and stay healthy, you need to work hard. The main tasks that stand in front of you, are as follows:
- mentally put you way for a change in the normal life;
- cleaning of the system, discharge of the body;
- itself (or with the help of a nutritionist) to develop a tailor-made balanced diet. Please note the reasons for the accumulation of extra pounds, overall health, and the support of loved ones.
- the optimum System of physical activity.
- bad habits (Smoking, alcohol, overweight and the later meals).
Whatever the causes of obesity in any of the cases, the trail went over to the fridge. Therefore, the cleaning of the body is essential for all who have decided to lose weight. To bring order to the intestines, the kidneys, the liver and easily in the home environment, if there are no contraindications.
The reasons for the accumulation of extra pounds
Experts claim that it is not always the cause of obesity – overeating and the consumption of high-calorie foods. The reasons are many and varied. Among them, there are three groups:
Physiological:
- wrong metabolism;
- genetic predisposition (inheritance);
- Hormonal disorders;
- some diseases (Diabetes, etc.);
- Periods of pregnancy and lactation, menopause;
- the presence of parasites in the gut, clogging it with their bodies and the waste of the intestines and complicate the process of excretion of feces and stones.
Psychological:
- Self-doubt, excessive shyness, and low self-esteem;
- frequent changes of mood, Depression (the brain is trying to turn your senses on the taste of the reflexes);
- the absence of goals in life, perspectives for the future.
The reasons, wrong life: - frequent lack of sleep, for a constant fatigue (the body needs food to maintain strength);
- Stress, the result is the increase in the concentration of acid in the stomach (where the person feels the need to eat something);
- A lack of exercise;
- Habit (to a certain type of food, eating in front of the TV, late in the Tricks of the food products that are harmful);
- no Power mode.
Ask the reasons relate to you, and only you can start losing weight to the development of their own system and recovery. Otherwise, regardless of the mistakes all of the pounds lost after the cleaning of the body and diets, back with a vengeance.
Cleansing the body slimming
Tuning psychologically, after consultation with your doctor you can begin. Remember, to pounds not again, the approach must be comprehensive. To cleanse the body and lose weight, for a long time will be able to, in this case, if you pick up confidence in a positive result, effective diet, refuse of harmful habits and preferences, choose the optimal physical activity according to the age and the General condition of the body.
An important role for weight loss fluid intake plays. The healthy person needs each day drink at least 2 litres of water. This is the amount of liquid divided into 4 — 5 techniques to a limited extent. For the first time – as soon as you woke up, the Rest – 20 minutes before meals.
The desired effect of slimming is treatments are recommended, at intervals of six months, and in very advanced cases – after 3 months. Two groups of methods of cleaning: medicines and Folk.
- Medical methods may clean the colon of fecal deposits, and parasites (hydrokolon therapy, drugstore products, and dietary supplements) significantly faster. But, destroys and eliminates harmful micro-organisms, not sparing, and useful. It is very harmful for the immune system, liver, kidneys.
- The cleaning in the home believe at the end, but it takes time and effort.
In the past years, the homemade methods are becoming more and more popular.
The cleaning of the methods of folk medicine
For a long time best cathartic means of a steam room was. Desaturation in the steam bath brooms (birch, oak or eucalyptus). In addition to the Massage to improve the blood circulation, metabolic processes are restored, which is important in the fight against obesity. Suitable for this, and a Sauna, although it can dry out the mucous membranes and the skin.
The good results the hunger. Home is 3 welcome-days (twice a month) or 7 day (once a month). A longer period of fasting is allowed only under the supervision of a physician.
To clean, you begin the body of the intestine
The oldest and most effective method – with the help of an enema or a mug Esmarch. The method is best early in the morning from 5 to 7. In this time, the body is still relaxed and not to resist substances, excretion of waste, according to the sleep.
The temperature of the water should be of a level 33 – 36. After the introduction of cooked and cooled to the correct temperature of the liquid in the rectum, the knee, 15 minutes should be stuffed lying down on the right side. In the course of time more. The optimal amount of liquid – 1,5 l. In some cases, so much water, pour only after a month. At the beginning you don't have to fit more than half a Liter. Do not get discouraged and do not rush. To the extent that the accumulated toxins in the colon will be washed out, the volume of water is increased.
Those who do not allows work times to home the described method, are the natural methods of cleaning:
- Days of fasting (on vegetable or low-fat dairy products, dry fruits);
- Salad "Babs" (cabbage, beet and carrots in a ratio of 3:1:1). Vegetables we take in only uncooked, wash thoroughly with boiling water, cut, add vegetable oil;
- daily morning taking 1 dessert spoon of unrefined vegetable oil (preferably olive oil or linseed oil) on an empty stomach half an hour before meals;
- Mono-diet (in the course of the day, only the monotonous plant-based diet of raw vegetables and fruit) – after 2 days, every 3 days during the month of repeats;
- Vegetable diet, with a duration of 3 to 5 days (zucchini, cabbage, carrots, beets, cucumbers) cleans well the body, saturate it with the necessary vitamins and micro-elements;
- Apple diet (2 kg of apples, sour-sweet varieties equal portions per day). To notice a result, it is enough for 2 days 2 times in a month.
- Diet on porridges can effectively cleanse the bowel at home by food fibers, contained in cereals. To reduce accustomed to on a regular basis in your diet porridge from oats, buckwheat and pearl barley, raw rice, and the need to use other methods of cleaning, to lose weight, to be incorporated.
After the colon cleansing, it is desirable to pay attention to the liver, kidneys, blood vessels, joints. This allows you to restore the metabolic processes and fix the result.
Use one of the methods, alternating with pure enemas, and you will soon notice how the pointer on the scale will spread to the left. Do not forget about the drinking mode. Clean water you drink daily at least 1.5 liters per day.
Do not forget that any diet produces a certain amount of violence on the body. Therefore, in the presence of to begin of the chronic diseases detoxification at home, under the supervision of a doctor, to hurt. Strictly prohibited cleaning practices and restrictions in the diet for pregnant and lactating.